[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harcov.cz\/obezity-se-zbavte-co-nejdrive\/#Article","mainEntityOfPage":"https:\/\/www.harcov.cz\/obezity-se-zbavte-co-nejdrive\/","headline":"Obezity se zbavte co nejd\u0159\u00edve","name":"Obezity se zbavte co nejd\u0159\u00edve","description":"Ka\u017ed\u00fd by cht\u011bl b\u00fdt asi \u0161t\u00edhl\u00fd a kr\u00e1sn\u00fd, nicm\u00e9n\u011b to ne v\u017edy jde. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed sm\u016flu v genetice, ale v\u011bt\u0161ina z n\u00e1s se prost\u011b jen nechce zbavit po\u017eiva\u010dn\u00e9ho \u017eivota. A to je samoz\u0159ejm\u011b chyba, jeliko\u017e \u010d\u00edm po\u017eiva\u010dn\u011bj\u0161\u00ed ten \u017eivot je, t\u00edm v\u00edce se projevuje na zdrav\u00ed. Nen\u00ed asi pot\u0159eba zd\u016fraz\u0148ovat, \u017ee negativn\u011b. Lid\u00e9, kte\u0159\u00ed  ...","datePublished":"2022-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.harcov.cz\/author\/#Person","name":"harcov.cz\n","url":"https:\/\/www.harcov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harcov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harcov.cz\/wp-content\/uploads\/%C4%8Cinka%20s%20paprikou_1.jpg","url":"https:\/\/www.harcov.cz\/wp-content\/uploads\/%C4%8Cinka%20s%20paprikou_1.jpg","height":0,"width":0},"url":"https:\/\/www.harcov.cz\/obezity-se-zbavte-co-nejdrive\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q","name":"HOW TO COMPUTE FOR YOUR BMI?","description":"Hi everyone! This is for a performance task in PE but I'd love to share this knowledge to you as well. In this video, I computed for my Body Mass Index and to which classification I fall under. Hope you enjoy!\n\n\nI realized there's an error, it's supposed to be weight (kg) \/ height (m) \u00b2","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/avlC4_KLC8Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/avlC4_KLC8Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/avlC4_KLC8Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/avlC4_KLC8Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/avlC4_KLC8Q\/maxresdefault.jpg"],"uploadDate":"2020-09-28T04:43:45+00:00","duration":"PT2M59S","embedUrl":"https:\/\/www.youtube.com\/embed\/avlC4_KLC8Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC4aqiM2vhOkizL6xtjHT6Sw#Organization","url":"https:\/\/www.youtube.com\/channel\/UC4aqiM2vhOkizL6xtjHT6Sw","name":"The Somera Siblings","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lQI6R3tPq6hnmNS8rf3DewGaRiFN8UTJh2DoyQAaGnNg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":28079}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=avlC4_KLC8Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":614}]},"about":["Business"],"wordCount":409,"articleBody":"   Ka\u017ed\u00fd by cht\u011bl b\u00fdt asi \u0161t\u00edhl\u00fd a kr\u00e1sn\u00fd, nicm\u00e9n\u011b to ne v\u017edy jde. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed sm\u016flu v genetice, ale v\u011bt\u0161ina z n\u00e1s se prost\u011b jen nechce zbavit po\u017eiva\u010dn\u00e9ho \u017eivota. A to je samoz\u0159ejm\u011b chyba, jeliko\u017e \u010d\u00edm po\u017eiva\u010dn\u011bj\u0161\u00ed ten \u017eivot je, t\u00edm v\u00edce se projevuje na zdrav\u00ed. Nen\u00ed asi pot\u0159eba zd\u016fraz\u0148ovat, \u017ee negativn\u011b. Lid\u00e9, kte\u0159\u00ed hodn\u011b, a hlavn\u011b nezdrav\u011b jed\u00ed, maj\u00ed \u010dasto pot\u00ed\u017ee s v\u00e1hou. Mnohdy dokonce dos\u00e1hnou i nejhor\u0161\u00edho stupn\u011b obezity, co\u017e je u\u017e opravdu maximum a je pot\u0159eba tyto jedince skute\u010dn\u011b l\u00e9\u010dit. V\u011bt\u0161inou je v\u0161ak obezita zvl\u00e1dnuteln\u00e9 pouze vhodnou zm\u011bnou \u017eivotn\u00edho re\u017eimu.Poznat vylo\u017een\u011b ob\u00e9zn\u00edho \u010dlov\u011bka nen\u00ed zase tak jednoduch\u00e9, jak si mnoz\u00ed mysl\u00ed. Hodn\u011b zde z\u00e1le\u017e\u00ed na v\u00edce faktorech, nikoliv pouze na hmotnosti. Konec konc\u016f t\u011b\u017ec\u00ed jsou i kulturist\u00e9, a ty nikdo z obezity p\u0159ece nepodez\u00edr\u00e1. Zjistit, zdali \u010dlov\u011bk je u\u017e nadm\u011brn\u011b t\u011b\u017ek\u00fd \u010di nikoliv, se d\u00e1 snadno i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Sta\u010d\u00ed si zm\u011b\u0159it sv\u00e9 BMI. prov\u00e9st se to d\u00e1 t\u0159eba na specializovan\u00fdch str\u00e1nk\u00e1ch.Zm\u011bna j\u00eddeln\u00ed\u010dku je nezbytn\u00e1\u010clov\u011bk tloustne t\u00edm, \u017ee se m\u00e1lo h\u00fdbe a hodn\u011b, a hlavn\u011b \u0161patn\u011b j\u00edt. V dne\u0161n\u00ed dob\u011b lid\u00e9 konzumuj\u00ed mnoho nezdrav\u00fdch v\u011bc\u00ed, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, respektive cukr\u016f, je\u017e maj\u00ed na tlou\u0161\u0165ku opravdu velk\u00fd vliv. Proto je nutn\u00e9 potraviny obsahuj\u00edc\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e tyto slo\u017eky z j\u00eddeln\u00ed\u010dku vynechat a nahradit je n\u011b\u010d\u00edm mnohem zdrav\u011bj\u0161\u00edm, t\u0159eba zeleninou. Ta neobsahuje tak\u0159ka \u017e\u00e1dn\u00e9 kalorie. Naopak, je pln\u00e1 vitam\u00edn\u016f a m\u016f\u017ee se pochlubit i \u0161irok\u00fdm spektrem miner\u00e1l\u016f. Rovn\u011b\u017e je vhodn\u00e9 j\u00edst celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny a z mas si dop\u0159\u00e1vat hlavn\u011b ryby, p\u0159\u00edpadn\u011b dr\u016fbe\u017e\u00ed maso.\u010casto i p\u0159es v\u0161echnu snahu prost\u011b kilogramy dol\u016f nejdou. V\u011bt\u0161inou je na vin\u011b n\u011bjak\u00e1 drobnost, jen\u017e je vhodn\u00e9 odstranit, ide\u00e1ln\u011b za pomoc\u00ed odborn\u00edk\u016f. Ty lze naj\u00edt nejen v ordinac\u00edch, ale rovn\u011b\u017e i na internetu. On-line poradny s touto t\u00e9matikou jsou v sou\u010dasnosti hojn\u011b u\u017e\u00edvan\u00e9 a vysoce oce\u0148ovan\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezity se zbavte co nejd\u0159\u00edve","item":"https:\/\/www.harcov.cz\/obezity-se-zbavte-co-nejdrive\/#breadcrumbitem"}]}]